Nicoya

Nicoya, a modest peninsula on Costa Rica's Pacific coast, is a less-traveled gem in the realm of global destinations. It is one of the five "Blue Zones" worldwide. In stark contrast to the fast-paced life in major cities, the pace in Nicoya is unhurried and relaxed, reflecting the "pura vida" - pure life - ethos of Costa Rica.

The inhabitants of Nicoya, known as Nicoyans, are primarily Mestizo farmers with a strong sense of community and deep spiritual beliefs. Many are centenarians, a testament to their longevity. They attribute their long lives to a diet rich in locally grown fruits and vegetables, physical activity incorporated into daily life, and an enduring sense of purpose.

Nicoya is not a region of towering skyscrapers or neon lights. Rather, it is a rural area with small towns dotted among rolling hills and forests, intersected by rivers and waterfalls. The peninsula’s eastern side features a coastline with unspoiled beaches and cerulean waters. Wildlife abounds here, including howler monkeys and scarlet macaws, adding to the region's unrefined charm.

It is interesting to note that the Nicoyan's strong ties to nature extend to their water source. The region's water is high in calcium and magnesium, contributing positively to heart health. The combination of a healthy diet, active lifestyle, strong social networks, and a natural environment makes Nicoya a beacon for longevity.