Icaria

Icaria, an island in Greece, is not just another picturesque location in the Mediterranean. Icaria's landscape is hilly, with a moderate climate that favors outdoor activities and farming - a lifestyle that contributes to the longevity of its inhabitants.

Most Icarians follow a traditional Mediterranean diet, rich in fruits, vegetables, whole grains, and olive oil - a dietary regimen associated with lower risks of heart disease and other aging-related ailments. Their lifestyle also emphasizes community bonds and leisurely meals with family and friends, a social culture that contributes to their emotional well-being.

Icaria isn't swarming with tourists; its few thousand residents enjoy a calm and slow-paced life. It's not uncommon to find locals who are over a hundred years old, still participating in community activities, tending to their gardens, or even climbing olive trees. This active lifestyle and their low-stress approach to life are often cited as a reason for their extended lifespan.

Icaria also offers visitors a glimpse into a unique culture steeped in tradition. From the centuries-old Panagia Theoskepasti church to the ancient thermal springs known for their therapeutic properties, Icaria provides an interesting blend of history and health.